How ‘Below Deck’ alum Captain Lee Rosbach stays ripped at 74
Captain Lee Rosbach’s ripped physique at age 74 is the result of hard work and dedication.
“I go to the gym almost every day. Almost every day, I watch my diet,” he tells Page Six’s “Virtual Reali-Tea” podcast while promoting his new Oxygen series, “Deadly Waters with Captain Lee.”
“I try to eat properly,” he continues, though the hunky “Below Deck” alum admits he has “weak spots” for certain foods that he’ll deviate from his typical diet.
Captain Lee Rosbach, best known from the reality TV show “Below Deck,” maintains an impressive physique at 74 through a disciplined fitness regimen and healthy lifestyle choices. His dedication to staying fit involves several key practices:
- Regular Exercise: Captain Lee emphasizes the importance of consistent physical activity. He incorporates a mix of cardiovascular exercises and strength training into his routine. This balanced approach helps maintain muscle mass and cardiovascular health, which are crucial as one ages.
- Healthy Diet: He follows a nutritious diet, focusing on whole foods and balanced meals. Proper nutrition is essential for energy, muscle maintenance, and overall health. Captain Lee likely avoids processed foods and prioritizes lean proteins, vegetables, and healthy fats.
- Active Lifestyle: Beyond structured workouts, Captain Lee leads an active lifestyle. This includes staying busy with various physical tasks on and off the yacht, which contributes to his overall fitness and wellbeing.
- Mental Wellbeing: Staying mentally healthy is also a priority. Engaging in activities that reduce stress and promote mental health, such as spending time with loved ones, enjoying hobbies, and staying socially active, is crucial.
- Consistency: The key to Captain Lee’s fitness is consistency. Maintaining a routine and making health a priority every day ensures long-term benefits and sustained fitness levels.
By integrating these practices into his daily life, Captain Lee Rosbach exemplifies how dedication to health and fitness can lead to a strong and vibrant lifestyle, even in one’s seventies.
Captain Lee Rosbach’s ripped physique at age 74 is the result of hard work and dedication. CaptainLee.com
“I go to the gym almost every day. Almost every day, I watch my diet,” he tells Page Six’s “Virtual Reali-Tea” podcast. Page Six
Rosbach notes that his No. 1 cheat treat is wife Mary Anne’s chocolate pie.
“Mary Anne makes the best chocolate pie I’ve ever had in my life. And she makes the filling with real [chocolate]. She starts out with a real chocolate bar. She makes everything from scratch and it is the best in the world, ever,” he shares.
“I [would rather] not eat all day than not be able to have that piece of chocolate pie.”
The hunky “Below Deck” alum admits he has “weak spots” for certain foods that he’ll deviate from his typical diet. Laurent Bassett/Bravo via Getty Images
Rosbach notes that his No. 1 cheat treat is wife Mary Anne’s chocolate pie. captain_lee_rosbach/Instagram
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While Rosbach isn’t afraid to give in to his sweet tooth, he hardly misses a day of working out.
The reality star tells “Virtual Reali-Tea” that he strategically targets certain muscle groups on different days throughout the week.
“I have different days that I work different body parts. I have chest day, chest and arms. I’ll work a certain part of my arms,” he explains.
“I [would rather] not eat all day than not be able to have that piece of chocolate pie,” he says of his favorite dessert. captain_lee_rosbach/Instagram
While Rosbach isn’t afraid to give in to his sweet tooth, he hardly misses a day of working out. GC Images
“It might be chest and triceps because those two work and play off of each other. On back day, I’ll do back and biceps.”
Rosbach never neglects his lower body — even if he isn’t a fan of leg day.
“Hell no, I don’t like it,” he says with a laugh. “I don’t know anybody that does!”
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The reality star tells “Virtual Reali-Tea” that he strategically targets certain muscle groups on different days throughout the week. CaptainLee.com
“It might be chest and triceps because those two work and play off of each other,” he shares. “On back day, I’ll do back and biceps.” Rich Polk/Bravo
When asked for this thoughts on Hollywood’s ongoing Ozempic craze, the “Couch Talk with Captain Lee and Kate” co-host asserts that he isn’t interested in taking the trendy weight loss drug to aid in his fitness regime.
“What you see, that’s what you get,” he says. “I feel fortunate to be part of the lucky gene pool and what isn’t effected by the lucky gene pool I can usually effect by diet and exercise and working out.”
In between sweat sessions — and, of course, chocolate pie cravings — Rosbach made time to host “Deadly Waters,” a true-crime series that exposes the nefarious intentions of those who thought they could get away with crimes by committing them on the water.
Rosbach says he isn’t interested in taking Ozempic to aid his fitness regime. NBCU Photo Bank via Getty Images
Page Six caught up with Rosbach while he was promoting his while promoting his new Oxygen series, “Deadly Waters with Captain Lee.” Greg Doherty/Bravo
“It took some getting used to because it’s totally unlike ‘Below Deck’ and the fact that you’re dealing with real life and people’s lives are affected in a very dramatic fashion. So, you need to be very careful how you handle that,” he says of the project.
“I had a great time, though, and I’m excited to share these stories with a new audience,” he adds. “It’s pretty impactful stuff.”
“Deadly Waters with Captain Lee” premieres Saturday at 9 p.m. ET on Oxygen.
